Explore our Courses
Kids Classical Ballet (R.A.D)
Royal Academy of Dance offers elite ballet training focused on technique, artistry, and musicality, following the RAD syllabus under expert instruction for exam progression and artistic growth.
Kids Contemporary Dance
Contemporary dance classes blend movement styles, guided by passionate instructor. Dancers of all levels explore creativity and individuality through drills, improvisation, and choreography.Kids Dance Fusion
Combining hip-hop and contemporary dance in a fun, dynamic environment. Perfect for energetic kids to explore different dance styles and rhythms.Kids Musical theater
Combine singing, dancing, and acting to build confidence and teamwork. Young performers learn choreography, vocal skills, and acting techniques.Ladies Heels Dance
Focus on dance techniques in high heels, emphasizing poise, balance, and confidence. Improve posture and unleash your inner diva with sultry choreography.Adults Salsa Classes
Learn salsa steps, spins, and rhythms in a social, exhilarating environment. Perfect for beginners and experienced dancers to enjoy the vibrant world of salsa.
Classes Weekly Schedule
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At Optimal Dance Academy, we believe dance is more than just movement – it’s a language of the soul, a way to express, connect, and transform. Whether you’re a beginner or a seasoned dancer, our comprehensive dance programme offers a variety of styles to choose from, ensuring a space for everyone in our vibrant dance community
Our Dance Teachers and Team
Optimal dance manager and instructor Carmen is qualified in Professional Stage Dance, RAD RTS classical ballet and (PBT) progressions in ballet technique, with over 15 years of experience teaching in the UAE.
Trained under Salsa Master Oliver Pineda Lucy has over 10 years teaching experience in New Zealand, Australia and UAE. Offering a wealth of expertise in Ladies Styling to all her classes in various Dance forms
Our Dance administrative assistant, a Psychology Graduate with over 5 years of UAE expereince, April excels in fast paced environments. Dilligent, Creative & Detail-Oreinted, she delivers Top notch customer service at Optimal Dance Academy.
Pascale, a qualified RAD RTS instructor in ballet, contemporary, and jazz, inspires students with her vibrant energy and creative choreography, fostering self-expression and individuality in a nurturing dance environment.
Optimal Fitness
Al Qudra Road - Dubai
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Carmen (Optimal Dance Academy) is an absolutely amazing dance teacher. She cares about her students so much and inspires them to consistently improve and thoroughly enjoy their dance journey. My daughter has been dancing with Carmen for … More approx. 6 years and we can highly recommend her. She has provided incredible guidance and opportunities (local and international competitions, workshops and dance intensives). She has instilled and maintained a strong passion for dance in my daughter, specifically in ballet and contemporary, as well as exposing her to other dance styles and techniques. It honestly feels like a dance family - very supportive and they work hard while having heaps of fun. -
I am a personal training client for about 3 months now. I first came to Optimal because I was 6 months pregnant and wanted to prepare for my c-section. I completed 20 session with my trainer, Tony, and I cannot say enough great things. … More First off, my recovery was extremely smooth. My body was much stronger- and I know the difference as this was my third C-section. Tony created exercises that were rigorous yet attentive to the fact that I was pregnant and the areas of improvement and strength I needed to prepare for delivery.The whole team at Optimal is also extremely pleasant. Everyone smiles and greets you. It is a very warm and friendly place. Can’t recommend enough.
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Wonderful Gym very nice atmosphere makes training enjoyable. My personal trainer is a great guy and works me hard. My son has started Boxing trainer here as well and loves it. I highly recommend for the whole family . They have a lovely … More cafe as well to chill out in .
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I really enjoy training in the Optimal Fitness gym. It’s newly refurbished and well laid out. The trainers are excellent and there is a nice relaxed vibe in the gym. Also, it’s not a competitive environment and you feel as if the offering … More is very personal. Everyone mucks in. The group classes are great too - especially bounce! I’ve also had treatment with a couple of the therapists and can’t recommend them enough. The new management team has worked absolute wonders - thank you to James, Heidi, David C, Liz and Paul. Keep up the good work :-)
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Fantastic facility!!!!. Brilliant Therapy department, great gym and a world class golf trainer. I wasted 000s on golf lessons with the so called "best in the business" with very little improvement. I signing up with Richard at … More Optimal and my golf swing and movement has improved beyond belief. My handicap is tumbling down, my golf mates are p@#sed off and my general fitness has improved no end!! Can't recommend enough!!!!!
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I’ve been a member of optimal fitness for a long time and have used the gym, Optimal Therapy and latterly classes. Optimal is more of a boutique gym where you get to know members, coaches and therapists easily. It’s also handy to have … More a coffee shop on sight for post workout and classes. The instructors are so friendly and encouraging and make the classes interesting and fun. I completely trust them with my fitness. Big thanks to Liz, Carmen, Gillian, Carrie, Martin, Sara and Philippa.
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Frequently Asked Questions
What styles of dance do you offer?
We offer a variety of dance styles, including Royal Academy of Dance Classic ballet, jazz, fusion, contemporary, heels and salsa. Whether you’re a beginner or advanced dancer, we have classes tailored to your skill level and interests.
What ages do you teach?
Our classes cater to all age groups, from toddlers to adults. We have specific classes for children, teens, and adults, ensuring that everyone receives age-appropriate instruction.
Do I need any prior dance experience to join?
No prior dance experience is required to join our academy. We welcome beginners and experienced dancers alike. Our instructors will guide you based on your current skill level.
How do I register for classes?
You can register for classes directly through our Dance School Whatsapp 052 965 8677 or email us at april@optimalfitness.ae
What should I wear to class?
For your trial, we recommend wearing comfortable, flexible clothing that allows for movement. Depending on the class, you may need specific footwear/uniform such as ballet shoes or heels. For detailed recommendations, you may speak to one of our instructors.
Can I schedule a trial class?
Yes! We offer a free trial class for new students. This allows you to experience our teaching style and the academy’s atmosphere before committing to a full term.
Do your teachers have Police Clearance or Safe Guarding?
Yes, all of our instructors have undergone thorough background checks and hold valid Police Clearance. Additionally, they are trained in Safe Guarding practices to ensure the safety and well-being of all our students.
Do you offer private lessons?
Yes, we offer private lessons for individuals or small groups who want to focus on specific skills or choreography. Contact us to schedule a session with one of our instructors.
How often do classes run, and how long is each session?
Our classes typically run daily, with each session lasting between 45 to 90 minutes, depending on the class. We offer classes throughout the year, with breaks for holidays (following the school academic calendar).
Do you hold performances or recitals?
Yes, we hold annual performances where our students have the opportunity to showcase their progress. These are great events for dancers to gain experience performing on stage and for families to enjoy watching their loved ones perform.
What are your tuition fees and payment options?
Our tuition fees vary depending on the class and duration. Typically paid on termly basis. Please contact our Admin at 052 965 8677 for more details.
What safety measures do you have in place?
The safety of our students is a top priority. We follow all recommended health and safety protocols, including regular cleaning of our facilities, limited class sizes, and social distancing where applicable.
